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Consuming inadequate omega-3 fatty acids primarily leads to higher triglyceride levels. Omega-3 fatty acids play a crucial role in maintaining heart health, and a deficiency can result in imbalances in lipid metabolism. When omega-3 intake is not sufficient, the body may struggle to properly regulate triglycerides, leading to elevated levels of these fats in the bloodstream. High triglycerides are associated with an increased risk of cardiovascular diseases, highlighting the importance of omega-3s in managing blood lipid profiles.

In contrast, the other options reflect outcomes that are not linked to inadequate omega-3 fatty acid consumption. For example, increased muscle mass and enhanced energy levels are generally associated with sufficient protein intake and overall nutrition rather than omega-3 levels specifically. Improved cognitive function typically benefits from adequate omega-3 intake, particularly DHA (docosahexaenoic acid), rather than indicating a consequence of deficiency. Therefore, the main consequence of not consuming enough omega-3 fatty acids is indeed the increase in triglyceride levels.